Injuries

I recently got my lower back injured after a video where we do the corkscrew and back bends. The left side of my lower back is very sensitive. Please help or subjections. I don't want to stop pilates or drop my account. Please somebody can help.

Joe ~ Meredith Rogers recently filmed a Mat class while she was recovering from a back injury. It may work for you. You can also look at our Back Care Program for more classes that may work for you right now. I hope you have a quick recovery!