Pgp and spd

Hi all:) In my second pregnancy I suffered from SPD and PGP. It lasted for about 6 months after the birth. Recently since the lockdown, in view of my Pilates classes being stopped, the PGP and SPD came out again. Please note This last birth was 2 years ago. For a week I couldn’t walk and then I received manual treatment from my Physio and for the past two weeks I’ve been recovering slowly but sometimes it’s really bad and I take an anti inflammatory . Constantly putting heat and an essential oil gel to relieve the pain. I did the stabilizing class of meridith which really helped me :) the fact that I could do the class shows that I am feeling better. I was wondering if you could suggest to Me any classes that would help with my groin / pelvis issues. Thank you Krista :)