Looking to add more rowing (w/ handweights) to my mat sequence, but would really appreciate some guidance, like a tutorial on all the different rowing that can be done on the mat. Co-ordination is not my forte, and need lots of practice. Have come across a few rowing sequences in the classes on PA, but would be nice to see a nice tidy package!. Thanks for your consideration!

Hilary ~ Thank you for your feedback. Monica's Mat Workout includes Rowing with Hand Weights. I think it might be helpful for you so you can add it to your Mat work. A tutorial on all of the different Rowing sequences is a great idea and I will pass it on in hopes that one our instructors might like to teach it.