I'd love to see a class using rotational discs. I've taken the only 2 on the site. I challenge one of the instructors to come up with a level 2/3 class that utilizes them.

- With rotation/lateral flexion moves for the spine (similar to gyrotonics movements)

- Work for dancer muscles (external rotation of the hips)
Balance work to help with pirouette turns

Hi Pele, thank you for this request and clear examples of what you'd like to see. That does help us with planning! I'll give it a shot, but will definitely ask some other teachers (regular and visiting as well) if they'd be up for this! Again, thank you for your input and suggestions.