This is a great prop...love to see what your fantastic instructors will do with it! I use it in my classes - looking for the "Pilates Anytime" spin on it. Thank you!
Funny you should mention this today... I taught all my private clients today using the Bosu! I'll have to think about integrating it into class. Thanks!
I agree. The Bosu is a great tool and I use it often, alone or in conjunction with standing arm work at the tower (cadillac) As an instructor, I'd love to see more creative, new exercises with an integrated approach, i.e. using the tower springs with the reformer for mid-back series and feet in straps,etc. If PA doesn't have instructors who can teach it... I can!
I see these comments frp,a year ago but no new routines incorporating the Bosu! I'll add my voice to those requesting a class using the Bosu as a prop. Thanks!