spirals, arches, and curls

Pele
I requested a few years ago, got nods but nothing happened. So, I'll try again. Maybe I'll change my wording. My original wording was something like gyrotonics inspired class on pilates equipment. So, how about if I just say a pilates workout with arches, curls, and spirals? I've seen something like this in Leah's pre-natal classes, in that Halloween cadillac workout with Amy. A bit with Lisa Hubbard's classes when she used the over ball and foam roller.

If the class can have some good flow(less talking/talking us through movements rather than long pauses), that would be great. It's soo good to get the spine moving in those ways instead of being so linear. I know some instructors are also gyro trained like Lisa Hubbard.

Hi Pele....I remember this request and did pass it along to some folks who are also Gyro trained. I will mention this request again. I just filmed a Tower/Wall Unit class that had some spirals/rotations from lunging positions and some curls and arches too, you may like some of what I presented. I'll make sure to indicate some of these specific requests to other teachers. Thank you for re-stating your suggestion!

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