Hi. I do a mat workout in the mornings before work so am always quite stiff when I first start. Would it be possible to have a 30-40 minute mat class (with a theraband or ball) with a focus on warming up and mobilising the spine before starting the exercises? ps. Thanks for all the great work!
Brand New

Sook ~ Blossom Leilani Crawford has a few classes that would be great warm ups to start your day. Here are links so they are easy to find: Class 1944, Class 1940, and Class 2392. I hope you enjoy these videos!