I am new to Pilates Anytime. I would like demonstrations of the individual exercises with a list of them for reference. I would like to read about them in my manual and then see them demonstrated.

Hi Mary, and welcome! You can find many Pilates exercises demonstrated individually by floating your cursor over "Learning Center" at the top of every page and selecting "Exercises" in the options that appear. Hope that helps.

Thanks Layla. Welcome to PA Mary! If you have any other questions don't hesitate to ask.