nice Amy!

This was an excellent 5 minutes - thank you!

Thank you Jennifer and Ellen! These are fun little 'ideas' for people to play with! :)

Thanks Amy, I'm going to incorporate this into my Class at Ballys and also LA Fitness next week!!!
John

I can feel the fire in my belly warm me up from organ to nerves, thank you Amy :)

Hi John....Hi Taz! Thank you...! John....how did it go at Bally's and LA Fitness? Curious how your students may have liked these variations. And Taz....wow, 'from organs to nerves', that's a real compliment!!! I appreciate you both commenting! :)

Amy, I taught 2 classes (Ballys and LA Fitness last night/Tuesday). Both classes thought your program was a "big hit. As Taz commented, it was excellent for warming-up from deep-core to peripheral muscles in the abdominal area! Thanks Amy.

Great to hear John! Thank you for the feedback!!