Can I do Pilates if I have Osteoporosis? (Blog)

Can I do Pilates if I have Osteoporosis? (Blog)

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Avery M
9 people like this.
I would be mindful rolling down through the spine during Shoulder Bridge, depending on how severe your client's bone density loss is. A modification would be to plank up into bridge, and also plank down maintaining a neutral spine to lower.
3 people like this.
Avery ~ That's a great point! Thank you.
Frances
3 people like this.
Please could you do a video showing the modification of planking down instead of rolling down during shoulder bridge?

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