I just recently tried Oov in a PT session, and I could instantly breath more deeply into the back of my body, more specifically in the thorasic spine region. I have had a lot of issues since a car accident over a year ago and breathing into my rib cage has been difficult. I only used it for 10 minutes but am looking forward to incorporating it into my rehab.
I got some Oovs and I'm excited to keep exploring on them. I just took the class with the therabands and balls and I feel very relaxed coming off of the oov. Thank you for all of the information.