Thanks Alison, we all know these things but how you have written it helps to reinforce that it's doable. 

Thank you! it was helpful to deal with it.

The fitness industry failed  bodies which is why they are switching  to "wellness."   But now  GLP-1 drugs  will fix  the 65% of bodies needing to downsize.  Let's fix this one big issue   and not get diverted until this is done.