Hey Tasha! Thank you so much for writing about this and your insights. 

Thank you! so true and important topic and information  

I couldn’t agree more with this. My Pilates practice has helped me to get better at other forms of exercises, through attention to form and just the overall benefits of Pilates.  I am older and a little heavier and have some chronic health issues, but have found myself to be in better overall shape now than when I was younger and I definitely attribute it to the detail of my Pilates practice.