I love the analogy of the pelvic floor like an orange half.I am a Womens health phsyio and Pilates instructor and am constantly using the moves we teach in Pilates to promote good pelvic floor function.
A wonderful article and so important to keep communicating these vital concepts. Would just love to see men mentioned too - they too experience pelvic floor dysfunction and many of them don't even know they have one!! Thank you so much