Why do I get so much neck tension when I lift my head off the mat? (FAQs)

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It would be useful to have this advice during the basics videos.
Joan M ~ Thank you for your forum post. In addition to this article, we have some videos with modifications that may be useful to you. They are all in the program, The Successful Beginner. If you have any trouble, please email us at support@pilatesanytime.com and we'd be happy to help you.

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