Thanks Christi, great article!  This is so true! I have a regular client with scoliosis (S curve). Pilates has helped them immensely.

I have S curve scoliosis (congenital) that was not treated when I was a child.  Pilates has been a life saver for me -- I have been doing it for 20+ years and it has made my body more balanced, stronger and mostly pain free and I am in my late 60s.  I am fortunate enough to have a studio at home where I work out almost every day.