I’ve had both ankles fused. Do you have any specific advice? I’ll definitely try these exercises 

I learned all of this the hard way a few years ago with plantar fasciitis and then a calf tear.  The good news is that the tips from this website helped me to heal it.  Thank you for all you have taught me here at PA.

I find footwork so fascinating and there's so much good to unpack! Loving how different forms of "footwork" that can add to the many layers of understanding the impact of the feet & ankles. Thank you!