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Chair Pilates for Seniors (Blog)

Chair Pilates for Seniors (Blog)

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BOO WILLIAMS
BOO WILLIAMS
Great work can be done  with a chair - could you point us to some senior chair classes on the site. Thank you Boo
9 mos ago
Marchel A
Marchel A
Hi BOO! Look for the green words throughout the article and click on them for videos and other blogs with information, including the list of exercises. 
9 mos ago
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