Wonderful article Kristi. I too started a meditation practice the beginning of this year and decided that no matter what I encountered, I would commit for the entire year and evaluate the experience and the value this practice brought to my life at the end of 2011. Now we are at the end of the year and I can say that the benefits are quietly present in my life on a daily level. My meditation practitioners taught me that it is in the fabric of one's daily round that the benefits are truly felt; not in the "sit" itself. This has been true for me. Any exploration deepening our awareness of our body and it's immense capabilities eventually extends and touches those that we touch through our work.
Thank you, this has been an approval of my present exploration that meditation enhances the quality of life, including the practice of pilates... synchronized with my questioning period again:) thank you, you are mentoring from miles away without even being asked... this is just too good...I agree with everything that is said on meditation and pilates, and I can't wait to watch the interview
Nooooooooooo please bring this video back. I just started 4 days ago and it's gone today. I am so bummed as the site didn't give me the option to save it as a favorite :(