I really liked Alan Herdman's progression. He approaches Pilates in a slightly different way and it was interesting to do the exercises with him. Overall, a very good progression. Recommend highly. Wendy in Colorado

Great progression for people with some experience in Pilates - you get to work on the Basics in new ways, challenging your existing neural pathways as well, and advance through the challenges expertly built in by Alan. I did the first two classes in one day, particularly enjoying Alan's insightful cueing, and just now when I finished the last class I was actually very proud of myself because that one was quite... phew! Thank you Alan! :)