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Sarah W |
The Starter Series
Playlist 2: Traditional Mat Foundations
Go To This Program Playlist
What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, this foundational Mat playlist with Kathryn Ross-Nash will get you moving!
Sarah W
2 people
like this.
Amazing. loved every class 
7 years ago
So excited cannot wait to get on the mat! love the breakdown of every move also feels like you are my personal Pilates teacher, THANK YOU X
5 years ago
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