Osteoporosis Safe Workouts (Beginner)

Osteoporosis Safe Workouts (Beginner)

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The creator of Pilates for Buff Bones offers classes and tutorials to help give you guidelines for working with osteoporosis as well as tips to help improve bone health.

Maureen S
Is there a balance class for seniors?  Need a beginner level for 85 year old women. 

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