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Thank you for sharing your class with us! You have such a relaxing voice and graceful presence. I was wondering if you have any cues that might help someone with neck alignment for the "banana-like" side lying exercise. I find it's very challenging for many clients to keep their heads on straight and not strain their neck. That said, what a great creative exercise to throw into the side lying series! Love it :)
I've been dealing with all kinds of back and hip issues after having my son, and this class felt amazing! I'm so happy I found it as I'm struggling to get back into a regular workout routine while working through lingering pain. THANK YOU!