It says no props yet she uses the box. Please amend your description.

Donna thank you for your feedback.

Lovely and efficient movement session that I used to break up the boredom and stiffness of sitting while studying theory for my comprehensive teaching exam! Felt light and mobile afterward. Thankyou!

Corinne W glad it's helpful for you!  Good luck with your exam.

I really loved this class, Meredith Rogers! Thank you

Sara L thank you for going WAY back to find it!

Love u love your classes! Merry Christmas Meredith♥️

Jill Y Merry Christmas to you

No instructions on springs given which made me give up. Instead of just saying change your springs for leg work or hip work it would be great if a suggested number and colour were given

Tracey so sorry about that.  Will keep your feedback in mind for future classes.