I just watched this the other night and quickly realised that this focus would change the way I teach mat forever!. I just DID the workout alog with the video and was SS focussed and centred! Cannot wait to impart this depth to my clients
Oh so THAT is how you "zip up the abs"! Brett does a great job keeping you focused on balance in this class and by proxy, my tummy was tucked higher up and in than ever before! I seriously don't think I have ever done the single leg circle properly until today. Thanks, Brett!
Brett is an amazing teacher, always bringing our attention to important details often missed. These seemingly small "tricks" are big steps in the learning process, accelerating our understanding of the work. I hope he will be back with more mat classes on PA very soon. Thank you