Simply wonderful. Building on each excercise in a comprehensive way . Can I ask how to adapt arm position when in side lying with someone with a very restricted and painful shoulder other than bending the arm???
Hi Sharon, For someone with a painful shoulder, try sliding it forward out from under them. This way the shoulder won't be compressed from the body weight. Place a pillow under their head to align the neck and have the arm straight forward at shoulder level. I hope you find this helpful. Thank you for the feedback and all the best, Tom
Another great "older" class. Lots of good info while you teach. I love your teaching voice too. Honestly Tom sometimes I have to mute some teachers because their voices are so unpleasant and they talk too much, its unnecessary. Thank you. I will continue to find these gems!