I loved that this class played to my current obsession on the chair, tensegrity. Those simultaneous push and pull cues really help you to feel lifted in all that hard work rather than muscling through it. Thanks Amy!
Loved this class. When I lived in Denver, I used to like to go to a chair class at Cara Reeser's studio. I was always surprised how relaxed they made me feel. This class made me feel the same way. Thank you Amy!