Great Class it is nice to see the corrections as they are working,gives teaching the full impact. Loved the precision and attention to details. Lovely to see the timing, breath,and movement with all that mindfulness. Had one question Alan is mentioned strong men and you said I use a yellow on footwork? Was that a yellow only or two reds and a yellow?
I love Mr Herdman's classes. He works the body methodically and brings attention to detail that elongates and strengthens! He is a general with a sense of humor- even more fun and educational!
I absolutely love everything about this class! From the British accent to the excercises and the pace. Excellent, this one goes into my favourites. Thank you Mr. Herdman.