This was just what I needed today, everything in my body challenged especially abs, and sides! I loved the exercise with the kneeling and side leg kicks. The variety of exercises made the work fun. Your teaching was great, to the point and easy to follow - even when I did sweat. The best thing I have done in the last few days, having sat at my desk to finish a job! I am back again Many Thanks!!!

I love this class, one of my very favorites!

OMG. This class was amazing. I will be feeling it tomorrow! I worked hard and broke a sweat. My hips are screaming at me, but in a good way ☺️ Thank you [Tracey Mallett]

Added to my favorites!! Great way to end my day! Thank you!!

Wow! Great class. my legs were shaking at the end!

as always, tracey's classes are the best!

That was great! thanks so much! my inner thighs are screaming hehe the core work on the box with the straps on the legs was tough, something I will definitively be practicing! 

Fun class! PA - more of a Level 2/3 I think

Fun class! Working on those arabesque moves...thank you, Tracey. 

I will be thinking about you tomorrow Tracey... when my inner thighs and abs remind me to. Great workout as always!