So wonderful to see these different bodies all finding what their bodies need. Love, love, love this focus on thoracic movement. Our bodies so need this everyday, thank you Blossom for bringing fun into your class once again. Movement should be joyful.
Feeling kind of slow...but very intellectual! That's why i love pilates because it makes us to keep thinking why we are doing this movement and how it works with our body parts. This video is perfect for that perspective.