Great instruction. I loved that you gave cues for springs, bar and head rest positions. Great to have cues for toes, heels, knees as well because it is sometimes difficult to see in the video. I have found with other sites that the apparatus positioning and body positioning cueing are lacking and so far I am happy with the instruction on this site. Thanks.
Monica you always delivers a strong workout with excellent cues that deepen my body awareness, my instruction with my clients, and my own Pilates practice. I am a fan????
That's right Jill:) Engage the glutes as well as the waist muscles to lift off your bottom and have your energy lifting up rather then heavy into the floor. Hope that helps!
Thank you for all your positive feedback and I am glad y'all are enjoying this class! Please let me know if there is ever anything you would like to see me teach or look forward to seeing more of on Pilates Anytime. Monica:)