Mat Workout
Diane Diefenderfer
Class 2714

Watch this Class
such a wonderful class!! clear explanations and great movement. I feel so good after this class, thank you!
This class does a body goood! Love it!
thanks!!great class,i feel so good
so nice to have a level 2 class that focuses so much on stretching. a perfect class for days when I need a gentler pace. thanks!
Loved your class!!
One of my favorite classes here. Love love love!
Thank you Julien. I will be doing some new videos later ths summer. Enjoy your practice!
Thanks so much for this class. It was exactly what my body needed today. Restorative, calm but challenging in it's own right. I'm not a dancer but I do love the dance inspired moves and stretches too. Shall be definitely coming back for more.
yeap, this is going to be on my weekly practice! Fantastic, thank you!!
Excellent class for early morning... balance between stretching and strength
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