Fun!!! Looks just like my workout! Down to the "practicing deeper squats!" Im late in adding these to my repetroire, but have been really trying to sit low and get up - without hands! As im a good bit older, its going to be a long time... Thanks for a fun workout!
This was cool. I like the reverse knee stretches trying to hover the knees and also only one knee weighted was something I've never seen before . The external rotation sitting on heels felt great - the chest expansion with the turn felt great and challenging! I also liked the flow into holding the uprights and doing hat nice stretch there that got revisited in the squat at the end- well done!