Loved this class!! Really liked the pace of the class and the cueing was exceptional! I really appreciated the visual cueing for the rollover. (As if someone has a handle on your tailbone and they are lifting it up) It felt wonderful! I could feel the spine lengthening! I am a new fan of Mr. Brent Anderson. Thank you so much and I look forward to taking more classes with you! ??
Dr. Anderson takes movement into its components and I greatly appreciate and enjoy that. But though this is level 1/2, my elbows and shoulders couldn't take the strain, especially of side plank. I did a fair amount of modifying and would be grateful for guidance in adapting the movements. We're not all instructors. Many thanks.