I’m getting back into a workout routine and I’m definitely having fun doing these exercises. Amy you are creative and talented and the challenge in doing some of these movements are great!! Thank you!!
Thank you Amy! I always pick up new moves and cues from you. I'm grateful. Question - during tic-toc, are you keeping your legs glued together the whole time, so you hips move and your femurs stay in the hip socket? Versus allowing one leg to lengthen then shorten. Same question for leg circles (when you were seated, leaning on your forearms). Thank you! Beatrix