Thank you Louise these sequences are fantastic - please let us know if you have plans to run a teacher training in the UK in the upcoming year - I would be very interested!
Really loved this class. I thought just a tiny bit slower would have been great so as to really feel deeply into the great moves and postures. Thank you and will certainly do again and look for your others.
Thanks Stacey for taking the time to comment. We use components & specific steps to make up the class rather than randomly putting things together. This is what creates the class & makes it feel whole.
Hi Louise, Loved the class and would be very interested in coming along to any workshops you may be running in the UK. Really love your focus on the primal movement patterns and less rigid alignment cue's which I think can sometimes be counterproductive for some students. People need to move!