Nice and Effective Mat<br>Meredith Rogers<br>Class 3256

Nice and Effective Mat
Meredith Rogers
Class 3256

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Helen G
1 person likes this.
This class was just what I needed, so relaxing and restorative. Thank you!
1 person likes this.
Thank you Meredith! Love the flow of this class with the challenge of the weights. You rock! 
Helen and Heidi thank you for your sweet comments! And good on you, Gary for figuring out how to make these classes best suit your needs.  I appreciate you all so much!
1 person likes this.
I really enjoyed this class! Thank you  
Natalja thank YOU!
Adi S
1 person likes this.
WONDERFUL
Adi S THANKS!!
1 person likes this.
Perfect class to start the day energized. The weights made this a new go to quick workout for me. Will repeat often, thank you! 
1 person likes this.
Took a little week off and re-started with this little gem. 
Meredith, you are so funny!
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