Maria, great workout! Vigorous without making me feel like I was going to die. Just right. My hamstrings with hate you later, but I guess that means they needed it anyway. Thanks for "speaking my (Pilates) language".
I never leave comments. It had to for this one, I loved it! 30 mins often leave me feeling cheated but this has it all for a quick effective blast, and the cueing was spot on. Not too much chat, just to the point and perfect