I teach a lot of mat, and love using the band, but find I revert to the same old, tired exercises. This class gave me fun and effective ideas to try with my classes. Weird question: do you write out your list of exercises, or just make it up as you go? How do you remember all that!?
The band is definitely one of my favourite props. I loved all the back extension work, feels really good after a day in the office It's like I am no longer capable of "slouching". Thank you, I really feel elongated now.