Thanks for reminding me not to be angry with my sore right hip. I can still move through space and levels. Not with the grace of years ago but with what I have. Stay well.
Revisiting this after a few days of pain . Different than after months of pain , but still helpful and interesting to compare. “ is this okay “ has been key to reentry for me!
Such a wonderful session after injuries and self doubts! Thank you for your positive encouragement and great energy. Made all the difference in my body and spirit.