Loved coming to this class, and your presenting you being you, as life happens. Such a nice way to embody and take what you need and in doing so reminding us all that we can give ourselves permission to do that too! So grateful for you Amy!!
This was a God-send, thank you Amy! I cancelled two of my real-life classes this week because my energy was just too low. This got me back to gentle, stressfree movement for its own sake.
Hope everything is going well with you Amy! Stress will knock us down! Keep breathing girl!
This felt incredible and luckily enough I have a pink foam roller. I loved the oblique work.
Mostly for me though just the whole feeling of coming back down with some centering and getting in some breath work instead of always running on that hamster wheel! Loved it! Xxoo