Straightforward Mat
Gia Calhoun
Class 3857

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1 person likes this.
Great class, thank you Gia! Just what I needed today 😊
2 people like this.
Thank you! I’m camping at the moment and so my back was v grateful for the class!
1 person likes this.
Neat class thank you.
Clear q’s and I appreciate the pace - gave me time to set-up properly for each exercise without being too fast to do so. Lovely flow. I liked it!
2 people like this.
Loved it! Bring on more challenges, would love a 21 day challenge. 
2 people like this.
Really helpful thank u!
2 people like this.
This is a great set of classes.  Ideal for people who travel a lot and want a varied morning routine.  Thanks, Gia.
1 person likes this.
So good! The transitions are all so seamless. Do you have any tips on how to keep transitions seamless and cues clear? 
1 person likes this.
I'm glad you are all enjoying it! Tiara - I try to keep my cues simple and direct so that they are easy to follow. I also try to stay a step ahead by transitioning into the next exercise in the last few reps of the one I'm doing so that it can flow easily. I hope this helps! 
1 person likes this.
Gia Calhoun It does thank you! 
2 people like this.
Not sure how I missed this but glad I found it! Thanks for the straight-forward workout that is both a challenge and a confidence builder!
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