Back Care Mat
Tracey Mallett
Class 3866

Watch this Class
OMG! Love this workout Tracey! I spent 10 hours in the car and had horrible pain in lower back, after doing this I feel back to normal. You are great as always!
Haven’t done this class in ages, absolutely loved it .
Great effective class, and a bit different too! Really enjoyed it. Thank you!
great class, also for my scoliosis (>60), really increased my movement :)
Surprisingly effortful class full of curiosity.  This is a class for ball enthusiasts to enjoy some stability challenge in the shoulder girdle.  Equally an obliques class.  Take this class for obliques; criss-cross isn't everything.
Love this! Thank you. This will be a “go to” for me 💜
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