Hi Karen, Wow! What an amazing session with YOU! It was fun and fierce! Your cues are so on point. Especially loved, "Press feet down and away" during chest expansion seated on the long box, and I could really feel that abdominal connection from front to back. Great cues all around with brilliant instruction. Enjoyed feet in straps with more springs, the long stretch and knee stretch series. Hell, it was all amazing! And I now realize that I'm a bit of an "exhale monster"! Lol! Karen, thanks again! Will revisit this one, and also look forward to checking out your springs tutorial, and other great vids. I hope you and your dear ones are all well during this time. I had the pleasure of meeting you during Pilates on Tour in New Orleans a few years back. Wonderful!
Thank you so much! This was a wonderful class. I found connections I didnt know I was supposed to FEEL. I have fibromyalgia and hangout in PT and chiropractors office. He just a bunch of new pilates equipment. I will share this video with him. I like the difference in spring change because shes a little bit bigger of a girl. Sometimes the boys dont come to class either because of the big belly... please dont be offended. Its okay. My doctor is a chiropractor. I hear the big girls talk about him because hes attractive. Also.
Really good class to get back into connecting with all areas of my body after not being able to due to the pandemic. I got a BB IQ for home and was able to do most of this easily. I liked Karen’s instruction a lot and will look for more videos by her.