Mention
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Tom McCook (Teacher) |
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Adrian D |
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Martha Valentine |
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Maria P |
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Kandie A |
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Nancy W |
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Dagmar D |
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Gary M |
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Susannah D |
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James E |
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Abbey P |
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Elizabeth D |
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Carine B |
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Theresa F |
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Jude M |
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Frida Lehman |
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Somayeh Moza |
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Laura M |
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AlegriaAZ |
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Michal B |
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Hrisitna B |
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Rachel |
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Jill |
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Pat S |
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Suzy M |
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Corali S |
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Julie Lloyd |
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Sharon C |
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CADM |
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Cigdem A |
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Pilates S |
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Vianca R |
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Emma B |
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Margie N |
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Rosemary |
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Tamar E |
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Lina S |
Mat to Release Tension
Tom McCook
Class 3965
Watch this Class
Kandie A
Tom, I appreciate the mindfulness lens you bring to body and movement work. This is my third time doing this lesson and I feel like I discover something new each time. Thank you.
3 years ago
Thanks Kandie! I appreciate your feedback and happy to hear you're feeling new discoveries with each visit back to the class. Be well and all the best to you
3 years ago
Brilliant cueing and precision! Thank you Tom. I look forward to absorbing more of your classes... in mind and body!
3 years ago
Thank you Dagmar! I have many classes and tutorials I think you would enjoy. Wishing you the very best in your practice and life!
3 years ago
Dear Tom, I am so very grateful for this practice. It pulled me out of my head and back into my body. A much needed respite.
3 years ago
It's been 2+ months since I did this workout in its entirety. So good. I'm going to try add it to my Saturday morning routine.
3 years ago
Dear Kandie and Nancy, Thank you for sharing your experiences of the class, it's great to hear and inspiring! Sending you my best!
3 years ago
Excellent class with precision and attention to details. The title says it all and totally delivers. Thank you!
3 years ago
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