Shelby S YAY! Shelby, this was SO much fun to film and truth be told I use SO much of this content regularly with my clients as well. Glad you enjoyed and thanks for taking class with Nico and I. Much love, Erika
Thank you Erika! Great workout, so many sequences that were unique, and the class was fun! Particularly I loved the planking set, and the side standing step up and back and lunge. But the whole flow was really amazing.