Thank you for the class. And, my apologies as I don't know if it is my level/experience, but I found some of the instruction confusing and the counting (or lack thereof) frustrating. Perhaps I am just used to Tracy Mallett.
really felt like a private class! incredible workout to strengthen those important muscles that have atrophied a bit during two months of quarantine :( I am going to add many of these exercises to my regular routine. I also LOVE Monica's thoughtful cueing and her lovely demeanor. The only suggestion, and it's a tiny one, is to pause just a beat or two on transitions. The magic circle gets away from me often, and I don't have anyone to retrieve it for me at home!