I have it on good authority that if your name is Meredith, or you are taking a class from a lady named Meredith your mood will improve:) I feel better and more toned. I had fun.. big fan of push-ups, side planks. I do side planks with full arms because doing them on the forearm bothers my shoulders. Also, when I do them straight arm, my low back pops like crazy. Thanks again Meredith!
I wasn't necessarily grumpy this morning, but certainly not fully awake. Not the case anymore! I like that I always find some new variations of familiar exercises in your classes that keep me on my toes...or bending in new ways for that matter :)