After two days with migraine and headache I wasn't sure if my body was ready for a training. And all of a sudden my mind said: what about a little Amy ?! And as always I am feeling so much better after one of your classes. Thank you for your gentle teaching and being!
As always a beautiful hour spent with Amy. I really enjoyed the class. It gave me time to focus on whole body as I worked, am I contracting where I should, am I tensing where I shouldn't, can I go a little further or longer and still keep my centre engaged. Lots to consider. Lovely use of the props to focus and add a bit of challenge. Thanks. (Yes we have come a long way with this virus.)
When I just want to move with acceptance and feel good, I move with Amy! Thank you, Amy. This class was just what my body needed this morning. Enjoyed the connection felt with band over the shins in the hundred, and the thoracic stretches over the ball really do feel soo good!