Thank you. I really enjoyed the variations, and take great comfort from your wise words about not every class working out quite as we'd envisaged. If it can happen to you experts then we mere mortals can feel relief when it happens to us!
Great work out! I found the transitions much more challenging that the exercises themselves. There were some innovative exercises I have never done before. I will definitely listen to what Mariska said at the end and will not be too hard on myself for not doing most the transitions right, just happy to be one of the "movers out there"!
Amanda S Sometimes I'm awake at 5 a.m., but it's only if I have a horrible case of insomnia! I'm a bed around 11/12, up around 8/9. The ONLY thing that gets me up that early is an early flight, and the only time I would take a super early flight is if it's to a vacation destination.
Great flow Mariska. Loved this class and all the hip work. Cross body coordination is the ticket here. No hair problems on this mat...haha Hope to complete this entire series one day soon. Few more to go. Thanks!